Practitioners such as Yang Chengfu and Sun Lutang in the early 20th century promoted the art for its health benefits. Most modern styles trace their development to the five traditional schools: Chen, Yang, Wu (Hao), Wu, and Sun.
While the precise origins are not known, the earliest documented practice is from Chen Village, Henan. Many forms of tai chi are practiced, both traditional and modern. Known for its slow, intentional movements, Tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health. 'Grand Ultimate Boxing') is an internal Chinese martial art practiced for self-defense and health. Tai chi (simplified Chinese: 太极拳 traditional Chinese: 太極拳 lit.
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